101 Youth Basketball Drills by Mick Donovan

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By Mick Donovan

Designed particularly for youth, this handbook incorporates a wide variety of innovative perform drills to assist them enhance their basketball abilities. enjoyable, academic and difficult, all of the drills are illustrated with photos or line drawings and canopy the basic abilities, together with: warming up ball dealing with passing dribbling capturing and rebounding crew strategies and video game ideas. in addition to easy-to-follow directions, every one drill includes details at the apparatus wanted, the distance required, easy methods to build a secure and potent work out and the way to organise the gamers.

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Once a group reach the end line they jog around the outside of the court and back to the starting point before changing roles. Coaching points: The players should concentrate on correct footwork to avoid travelling when catching and passing; they should also provide a ‘target’ with their hands for receiving a pass. Progression: Once confident with passing, a shot at the basket can be added at the end of the drill. Passing 31 drill 25 passing through traffic 1 1 5 5 3 2 3 2 7 7 6 6 4 8 8 4 Objective: To encourage players to make decisions whilst passing and moving in a congested area.

Description: The cones are placed to form a cross formation 6 m apart. The players are evenly distributed and stand behind the four cones; the players at the front of each line have a ball each. Upon the instruction of the coach, the first player in each line dribbles the ball to the opposite line (line A travels to line C, and line B travels to line D) and the player ‘jump stops’ before handing the ball to the waiting player and joining the back of the opposite line. ). The players cannot stop the dribbling action until they reach the opposite side.

Progression: As confidence increases within the group, so too should the speed of the drill. 26 101 Youth Basketball Drills drill 20 moving circles Objective: To practise passing and receiving whilst moving. Equipment: Eight players and one ball. Description: Two circles (8 m in diameter and alongside each other) are formed with four players in each circle. The players in one circle jog in a clockwise direction, whilst the players in the other circle jog in an anti-clockwise direction. The ball is passed between players from one circle to the other.

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